It’s finally time to push our dark winter clothes to the back of the closet and unleash our summer styles!
If you are still feeling a little sluggish from your winter hibernation, detoxing is a great way to prepare your body for long days of outdoor fun. Merriam-Webster says that a well-designed detox can help purge your liver, colon, and kidneys of toxins; clear your skin, boost your energy; and help you safely shed pounds.
You might wonder, what are we ridding our body of? Well, the EPA estimates that the average American has over 700 chemicals in his or her system – including arsenic, lead, mercury, aluminum, and cadmium. Sweat from an infrared heat source is comprised of 20 percent toxins whereas sweat from a traditional sauna is comprised of 3 percent toxins. By promoting a healthy sweat, infrared saunas help detoxify our bodies of these unhealthy metals and environmental toxins! This means as you're laying in a relaxing infrared sauna pod, you are ridding your body of toxins at a faster, more powerful rate.
Love your body and kickstart your detox by adding infrared sauna sessions to your routine and help pave the way to becoming a healthier you!
See below for some of our favorite foods that contain natural detoxifying properties that help your liver work to rid toxins! Your body will thank you :)